A new bright red bench has been installed in Southall Park to celebrate the recovery of a local heart attack survivor, as part of a nationwide initiative by the British Heart Foundation.

Unlike traditional memorial benches, which are often dedicated to those who have passed away, these “living memory” benches recognise people who have survived serious heart conditions and gone on to rebuild their lives.

The Southall bench was chosen by local resident Bill Lonsdale, 74, a regular runner in the park who has returned to long-distance running after suffering a heart attack in 2017.

---

Just days after completing a marathon, Lonsdale collapsed at home while carrying a cup of coffee upstairs. He later discovered he had a genetic condition affecting cholesterol levels, increasing his risk of heart disease.

Despite initial doubts from doctors about his future in running, he made a strong recovery. Since then, he has completed 25 marathons and is now preparing to take part in the 2026 London Marathon to raise funds for the charity.

The inscription on his bench reflects his determination to keep going, describing him as a runner with "miles and miles ahead".

---

The installation is part of the British Heart Foundation’s 65th anniversary, with 65 benches being placed across the UK, including several in London.

The charity says the benches are designed to encourage conversations about heart health, particularly as cardiovascular disease remains one of the leading causes of death in the UK.

Southall was chosen in part because of its strong community links and active park running scene. The area also has a large South Asian population, a group known to face higher risks of conditions such as high blood pressure, diabetes and high cholesterol.

---

Local volunteers welcomed the bench, saying it highlights the importance of staying active and looking after heart health. death in the UK.

Lonsdale has also encouraged others to take simple steps to reduce their risk, including regular exercise, healthy eating and getting involved in community activities such as park runs. death in the UK.

Photo credit: British Heart Foundation